Yoga is 99% practice and 1% knowledge

~ If your compassion does not include yourself, it is incomplete ~

Greetings Yogis

Welcome to our Body and Soul Yoga family! Thank you for choosing Body and Soul yoga studio to begin your yogic journey of health, serenity and fitness. It is our mission, and conscious intention, at Body and Soul yoga studio to provide you with the highest quality yoga instruction from experienced, well trained, Yoga Alliance (YA) certified teachers.

Keep Fit, Be Flexible

Body and Soul Yoga studio is rooted in ancient tradition, but is unique in its modern day transformational journey on the path to a more joyous life-both on and off the yoga mat. For Begin12 .ners, Body and Soul yoga offers a thorough and comprehensive 5-Week Beginner Series. Though it is not required, we do recommend students new to yoga start with a five-week series as it covers many of the yoga fundamentals, including basic postures, breathing awareness, yoga philosophy and meditation.

All the classes at Body and Soul yoga (including our beginner series), are multi-leveled, encouraging the opportunity to honor the body, mind and spirit while promoting growth and transformation through powerful group energy. Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes! The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practise.

Seema and Amit, along with the entire Body and Soul yoga family, look forward to serving you with much joy and anticipation as you take your first powerful and courageous steps in Body and Soul yoga conscious yogic journey of Peace, Power and Flow!!!

Our Studio

Our beautiful new studio with its calming Buddha statue at the entrance, soothing light glowing through the windows and the peaceful energy of our friendly yogic family inspires relaxation and the unraveling of worries in a sacred space, while offering a complete schedule of multi-leveled classes that strengthen the body, mind and spirit.

Yoga Benefits

In the West, the term "yoga" is today typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise.

  • Weight loss
  • Depression, Anxiety, Stress
  • Fitness and stamina
  • Insomnia
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Meet The Team

~ The body is your temple. Keep it pure and clean for the soul to reside in ~

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Seema Srivastava

Ashtanga & Hatha Yoga

An accomplished teacher with over 10 years of experience in Ashtanga & Hatha Yoga Personable and passionate, dedicated to sharing the Yoga tradition and lifestyle with eager students. Recognized for ability to conduct focused and inviting classes that foster an invigorating, warm, and calming environment. Ability to empathize and develop relationships with people of different capabilities and from varying backgrounds.

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Muthu Krishnan

Yoga Consultant

The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century.


Testimonials



"Great place to learn and practice yoga."

- Prashant Badkul

"Its a great learning experience where u find ur inner soul .... Step by Step process is cool :)
ITS UR BODY N UR SOUL :)"

- Aravind Kannan

"I first started practicing yoga with Seema in 2012. She is a very committed, passionate yoga teacher with whom one can achive harmony between body, mind and soul.
I know this studio is just a seed for greater achievement between her and her students. I recommend her clasess to all people who are serious about discovering their inner self."

- Swetha Swamy

"Awesome"

- Shilpi Chandra Akhauri

"Divine Experience. Go & explore your inner self. Seema ji.....U are doing a wonderful job. Keep it up."

- Sn Singh

"nice place to learn yoga under a good experienced teachers."

- Shishir Prakash

"nice place to learn yoga to achieve good health."

- Gaurav Shyam Srivastava

"Great place to learn yoga."

- Arthi Subramanian

"Perfect place for yoga."

- Saumya Shrivastava

"This is the place to find out your inner GURU."

- Skanda Yoga

"Seema's Body N Soul Yoga is a total relaxation for the mind and body..totally relieves one's mind from the stress and tension..
There is a feeling of calmness and peace you feel after you attend Seema's yoga sessions and that keeps you feeling positive for the rest of the day..love it totally!"

- Vimala Reddy

"Temple for a soul.."

- Raghavi Rajaraman

"Great place to learn and practice yoga."

- Prashant Badkul

"Perfect place for yoga"

- Saumya Shrivastava

"Its really nice to be a part of body and soul yoga studio am doing my karma....!"

- Vikky Yoga

"It's a great learning experience where u find ur inner soul .... Step by Step process is cool :) . ITS UR BODY N UR SOUL :)"

- Aravind Kannan

"Love it! Awesome ambiance great trainers. This place keeps me fit."

- Anshuman Johri

"Divine Experience. Go & explore your inner self. Seema ji.....U are doing a wonderful job. Keep it up."

- Sn Singh

"nice place to learn yoga to achieve good health"

- Gaurav Shyam Srivastava

"Body N Soul yoga studio is a great place to learn yoga and explore your inner soul. This will makes you fit & healthy."

- Karpagam Sivakumar

"Relax and renew your body and soul through yoga!! Great ambience and excellent teaching staff."

- Kaustov Borah

"U will start Loving yoga and what it can do for you..best place to learn and practice.. Perfect ambiance.. well maintained..good discipline..Hats off to the team..Want to feel good about your body,get urself enrolled here."

- Padmini Rangarajan

"This is really the best yoga studio you will ever find in chennai. I did ashtanga yoga here which has done wonders to my body. The best thing about it is that you will never find the classes monotonous and repetitive. I thank Seema mam for making me realize that nothing is difficult, even the complex asanas. Go out and try for yourself."

- Sweta Singh

"A place to be for peace of mind after long office hours... Excellent instructors & ambience.. Like doing yoga here.. :)"

- Vijay Kumar

"Relax and renew your body and soul through yoga!! Great ambience and excellent teaching staff."

- Kaustov Borah

"U will start Loving yoga and what it can do for you..best place to learn and practice.. Perfect ambiance.. well maintained..good discipline..Hats off to the team..Want to feel good about your body,get urself enrolled here."

- Padmini Rangarajan

"I have been doing Yoga in Body n Soul studio for more than a year & half now and found it a perfect place to be. Great people, perfect location & very good ambiance. You are doing the great job by helping people to improve their physical & mental power. Superb!!!"

- Govind Negi

"Very good place to learn Yoga.All the instructors are very good , help a lot and and teach with patience. Both me and my daughter are there from 6months. My daughter enjoys the kids yoga. Keep up the good work."

- Supriya Sriram

"Dear all, I have been to this studio since 6months. It's a perfect place for weight reduction, stress relief and go back to your younger age..... I have lost almost 13kg.... I'm really thankful to my gurus who helped me a lotttt .... And also thankful to Seema who motivated me to join as initially i was n doubt... Now I benefited a lottt... Thanks to all again :)"

- Priyadevi Kakku

"Its a great learning experience. Step by step process is cool :)"

- Aravind Kannan

OUR YOGA PROGRAMMES

~ Close your eyes, Open your mind and join the journey of synchronizing Body, Mind & Soul ~

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Yoga for Beginners

All the classes at Body and Soul yoga, are multi-leveled, encouraging the opportunity to honour the body, mind and spirit while promoting growth and transformation through powerful group energy.
Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes!

The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practice.

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Power Yoga

Power yoga is essentially like an aerobic workout, where yoga posture are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.

Benefits of Power Yoga: 1. Calorie burning; 2. Increases stamina, strength, flexibility and tone; 3. Promotes blood circulation and boosts the immune system; 4. Alleviates stress and tension; 5. Eliminates toxins through sweat.

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Yoga for Kids

There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being. 1. It Enhances Physical Flexibility; 2. It Refines Balance and Coordination; 3. It Develops Focus and Concentration. The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note.

It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level, Yoga teaches them to persevere, be patient, and work toward their goals.

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Yoga for Executives

Today, life is quite hectic and stressful for corporate world. Executives gets immense benefits from Yoga, especially to relieve from stress.

Benefits of Yoga for Executives: 1. Promote a sense of well-being; 2. Clarify confused thinking; 3. Reduce tension and stress.

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Yogic Therapy

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

The students with special needs should try Yoga Therapy.

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Yoga for Seniors

The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance, strength, and improved mood. Through pranayama (breathing exercises) lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too.

OUR MEMBERSHIP PACKAGES

~ The body is your temple. Keep it Pure & Clean for the soul to reside in ~
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Note:
1) FREE Trial classes are available
2) Registration Fee: Rs.300
3) Absolutely free sessions for Senior Citizens and Underprivileged Kids
4) Corporate yoga classes and pre natal classes also available
5) Silver Package: 8 classes per Month | Gold Package: 12 classes per Month | Platinum Package: 20 classes per Month
6) Terms & Condition:
o Fees paid is not Refundable.
o Missed Classes can not be carry forwarded to next Membership term.

Class Information

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  • Working Hours
    • Monday to Saturday
    • Morning: 6:00 am - 2:00 pm
    • Lunch Break: 2:00 pm - 4:00 pm
    • Evening: 4:00 pm - 8:30 pm
    • Sunday (Half Day)
    • Morning: 7:00 am - 12:00 pm

    Studio will remain closed on National Holidays and Festivals
  • What if I'm not very flexible?

    Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami.


    Should I eat or drink before I come to class?

    A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture.

    What do I wear?

    Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami.

  • Type of Yoga

    Here's a list of Yoga which we offer in our Studio!

    • Power Yoga
    • Hatha Yoga
    • Ashtanga Yoga
    • Shivababda Yoga
    • Vinayasa Flow Yoga

Yoga exists in the world because everything is linked

~ When the winds of change blow, some people build walls and others build windmills ~



Get In Touch

Contact Information

Body & Soul - Yoga Studio
105, 3rd Cross Road
Lakshman Rd, CBI Colony,
Perungudi, Chennai - 600 096
Tel: (044) 4286-1319
Drop us a Mail
  • enquiry@bodynsoul.org.in
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