~ If your compassion does not include yourself, it is incomplete ~
Welcome to our Body and Soul Yoga family! Thank you for choosing Body and Soul yoga studio to begin your yogic journey of health, serenity and fitness. It is our mission, and conscious intention, at Body and Soul yoga studio to provide you with the highest quality yoga instruction from experienced, well trained, Yoga Alliance (YA) certified teachers.
Body and Soul Yoga studio is rooted in ancient tradition, but is unique in its modern day transformational journey on the path to a more joyous life-both on and off the yoga mat. For Beginners, Body and Soul yoga offers a thorough and comprehensive 5-Week Beginner Series. Though it is not required, we do recommend students new to yoga start with a five-week series as it covers many of the yoga fundamentals, including basic postures, breathing awareness, yoga philosophy and meditation.
All the classes at Body and Soul yoga (including our beginner series), are multi-leveled, encouraging the opportunity to honor the body, mind and spirit while promoting growth and transformation through powerful group energy. Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes! The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practise.
Seema and Amit, along with the entire Body and Soul yoga family, look forward to serving you with much joy and anticipation as you take your first powerful and courageous steps in Body and Soul yoga conscious yogic journey of Peace, Power and Flow!!!
Our beautiful new studio with its calming Buddha statue at the entrance, soothing light glowing through the windows and the peaceful energy of our friendly yogic family inspires relaxation and the unraveling of worries in a sacred space, while offering a complete schedule of multi-leveled classes that strengthen the body, mind and spirit.
~ The body is your temple. Keep it pure and clean for the soul to reside in ~
Ashtanga & Hatha Yoga
Hatha Yoga, Vinyasa Flow and PiYo
Beginners, Kids Yoga, Personal Trainer & Corporate Yoga
~ Close your eyes, Open your mind and join the journey of synchronizing Body, Mind & Soul ~
All the classes at Body and Soul yoga, are multi-leveled, encouraging the opportunity to honour the body, mind and spirit while promoting growth and transformation through powerful group energy.Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes!
The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practice.
Power yoga is essentially like an aerobic workout, where yoga posture are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.
Benefits of Power Yoga: 1. Calorie burning; 2. Increases stamina, strength, flexibility and tone; 3. Promotes blood circulation and boosts the immune system; 4. Alleviates stress and tension; 5. Eliminates toxins through sweat.
There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being. 1. It Enhances Physical Flexibility; 2. It Refines Balance and Coordination; 3. It Develops Focus and Concentration. The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note.
It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level, Yoga teaches them to persevere, be patient, and work toward their goals.
Today, life is quite hectic and stressful for corporate world. Executives gets immense benefits from Yoga, especially to relieve from stress.
Benefits of Yoga for Executives: 1. Promote a sense of well-being; 2. Clarify confused thinking; 3. Reduce tension and stress.
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
The students with special needs should try Yoga Therapy.
The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance, strength, and improved mood. Through pranayama (breathing exercises) lung capacity is increased.
You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
In PiYo sessions your body will get introduced to dynamic & flowing sequences that can burn serious calories and at the same time it will strengthen and tone your muscles and increase your flexibility.
Vinyasa yoga also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Here's a list of Yoga which we offer in our Studio!
~ When the winds of change blow, some people build walls and others build windmills ~